General Mental Wellness
College life and life in general can pose a variety of challenges. To be successful, it is important to understand how your mindset, thinking patterns, emotions, habits, and coping responses can help or hurt you. Below is a list of resources to help you be proactive and/or have a more positive response to college and life stressors.
- information about how to manage your emotional health, cope with challenges, and support the people in your life.
– information to help normalize conversation, create a connection to resources, and inspire action on mental health.
– articles, podcasts and videos related to grief and loss
- learn about the prevalence, signs, reasons, and ways to overcome loneliness
Self-care guide – printable 2-page color handout on self-care ideas
- helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too.
– offers free resources and support groups for those with eating/body image concerns as well as their friends and family
CTC Resources and Self-Care video – 4 mins (produced with ZPN)
– 22 mmins (produced with USG)
– 50 mins
Understanding feelings
(4:14)
Uncertainty/Worry